Work with Me

The science of aging shows that effective stress management and mastering nervous system regulation are key to staying young longer. By reducing the effects of chronic stress on the body, you can promote emotional balance, enhance sleep quality, and experience lower levels of anxiety.

Try TRE® which is a body-based technique designed to activate the body’s natural relaxation response. By gently shaking out built-up tension, TRE® helps release deep-rooted stress and trauma stored in the nervous system, restoring balance and calm.

Join the next Full Moon somatic stress release circle on Sunday, 15 December

Join an online group session, work with current energies, release what no longer serves you

Ready for a little shake-up? Join us under the energy of the Full Moon and set intentions for breakthrough to welcome powerful change. This guided somatic circle is designed to help you release what no longer serves you, while bringing a deeper sense of safety and calm to your body and nervous system. You’ll connect with your body’s innate wisdom, creating space for transformation and renewal. Come as you are, ready to shake, release, and embrace a fresh beginning.

£ 20

    • If you have been experiencing stress or life changes have been impacting your energetic flow

    • If you have been struggling with sleep or feeling ungrounded

    • If you have been feeling disconnected from your body, or living too much in your head

    • If you have been sensing a feeling of stuckness in any area of your life and want to move forward

    • If you want to learn a body-based tool that works with your nervous system

    • If you want to literally shake off old patterns and start releasing what’s holding you back

    • Understand how current energies impact us. Reflect on which areas of your life may be highlighted now.

    • Set intentions for what you want to release and clear.

    • Try TRE which will activate a natural shaking mechanism in your body to help balance your nervous system, letting go of any tension, stuck energy and offering a transformational clearing session for mind, body, soul.

    • This session is online and will be 1.5 hours

    • 4pm GMT, 5pm CET

    • You will need a yoga mat or something to lie on

    • Please wear comfortable clothing as we will do some light exercises to activate the shaking (but it’s not a workout)

    • You will need to keep your camera on so I can help facilitate your process.

    • Full refund if you cancel at least 24 hours before the session, no refund after that.

  • TRE is a safe and natural process, however if you have the following conditions, this session is not for you: heart conditions, recent operations, pregnancy, epilepsy, severe mental health conditions. If in doubt, please message me.

Immediate Stress Relief: Introductory TRE® Session

Discover the Power of TRE® in Just One Hour

Are you looking for an effective way to release built-up stress and tension? The introductory Tension & Trauma Release Exercises (TRE®) session offers a transformative experience that taps into your body’s natural ability to heal.

£ 90

  • In this one-hour Zoom session, you’ll:

    • Learn to activate your body’s natural shaking mechanism, a powerful tool for safely releasing stress and stored tension.

    • Experience the immediate benefits of TRE, with most participants feeling more grounded, calm, and mentally clear after just one session.

    All you need is a yoga mat (or something to lie on) and a quiet space to get started.

  • This session is perfect if you’re curious about TRE or dealing with:

    • Everyday stress or chronic stress

    • Anxiety or sleep disturbances

    • Life transitions or changes

    • Stuck emotions, or feeling stuck in life

    • Post-traumatic stress

    • Workplace stress or difficult work situations

  • TRE is a somatic approach; our goal is to guide your body back to a state of safety and help regulate your nervous system. By allowing your body to release tension physically, we work toward lasting emotional balance.

  • After just one session, you may feel:

    • Grounded and clear-minded

    • Refreshed and more in control

    • Calmer and better equipped to handle life’s challenges

    • You'll have a new tool in your self-care toolbox that you can use anytime in the future.

    You’ll also gain insights into the health benefits of tremors and learn how to regulate your body’s stress response, making this a valuable tool for long-term well-being.

Transform Your Stress:
Three-Session TRE® Package

Unlock the full benefits of Tension & Trauma Release Exercises (TRE®)? Our 3-session package provides a deeper experience that helps you develop a consistent practice for long-term stress relief and you will see your body open up differently during our work together.

  • Deeper Release Over Time: While an introductory session can help you feel more grounded, calm, and refreshed immediately, multiple sessions allow for a gradual release of tension and stress and often you will notice different parts of your body opening up as we work together.

  • Build Confidence in TRE®: Each session builds on the previous one, giving you the opportunity to become more familiar with the process, refine your practice, and feel more confident using TRE® on your own.

  • Connection: By committing to at least three guided sessions, you’ll experience the cumulative effects of TRE®, leading to greater emotional balance, improved sleep, and reduced anxiety. The benefits often compound as you continue to practice, and having someone facilitate this for you brings more safety to the process.

£ 250

  • Each session will take place via Zoom and lasts for one hour. During these sessions, you’ll:

    • Session 1: Learn the basics of TRE, activate your body’s natural shaking mechanism, and experience an initial release of tension.

    • Session 2: Dive deeper into the process, allowing for a more thorough release as your body becomes familiar with TRE. Reflection on changes noticed since first session.

    • Session 3: Refine your practice, learn to self-regulate, and establish TRE as a tool you can use whenever you need it.

    All you need is a yoga mat (or something to lie on) and a quiet space for each session.

  • The 3-session package is ideal if you:

    • Would like to increase your nervous system’s capacity to welcome more ease and joy and build deeper connection to yourself.

    • Support managing a more complex, stressful time period, anxiety, or ongoing workplace stress.

    • Are experiencing post-traumatic stress, life transitions, or feeling stuck emotionally.

  • After completing your 3-session package, you may experience:

    • A greater sense of nervous system flexibility and improved emotional regulation.

    • More clarity and focus in everyday life.

    • A stronger connection to your body’s natural ability to release tension.

    • A well-established TRE practice that you can continue on your own, anytime you need it.

Testimonials from the sessions

  • 1:1 client after 1 session

    “First of all, thank you for your kind facilitation. I felt great and relaxed after the session, but what was amazing was that my leg started to tremor (is this the right word? 🙈) during a really stressful situation after a few days, and I felt my body releasing stress 😻. Thanks for introducing this amazing method!”

  • Online group session participant

    “I didn’t know what I was getting myself into, it felt really weird at first, but after the first session, I felt this amazing calmness in my body, like there was no stress or anxiety and the feeling lasted for the whole day. Since then, I do a weekly practice, sort of a cleanse to release the built up stress from my body. But of course, it is easier if someone guides me through it, so I was happy to join for a second session. I love that I don’t need to do anything; my body just does its thing, and it works. Your TRE session really opened my eyes up to somatic practices, so thank you!!!”

  • Online group session participant

    “I participated in one of your TRE sessions and I loved it so much! It was a unique and remarkable experience that brought my soul closer to my body. I’ve been working on my stress management and your session gave me a new perspective. When you have a stressful event in your life, you have to work with your body too, not only with your mind and emotions. Seeing how my body becomes alive and tells me how it feels is something that I’ve never experienced before. It brought me relief and harmony, and I’m so grateful! Thank you very much for this experience! 🫶”

  • 1:1 client after 3 sessions

    “Wow, Estee, I don’t even know how to thank you for introducing this tool to me. I found you while searching for help with anxiety thought somatic approaches. Our 3 sessions over the course of 3 weeks were transformative. For the first time in MONTHS, I was able to have a sense of peace in my body that lasted, and my sleep improved. I follow your advice of doing it weekly, I consider this my active meditation now. Thank you for holding the space for me - I really felt seen and heard. Keep doing this amazing work 😊”