I help people reconnect with their bodies to optimise health, resilience, and longevity. Drawing from neuroscience, the Polyvagal Theory, and trauma-informed somatic practices like TRE®, as well as incorporating spiritual principles, I guide individuals in getting to the root causes of their chronic stress, building a more flexible nervous system, and releasing old patterns so they can embrace their gifts and unlock their higher self.

My own biohacking journey took a serious turn when, despite looking after many aspects of my health, I faced a stress-induced autoimmune diagnosis. I managed to turn that around by addressing the missing piece: chronic stress, and the underlying CPTSD. Through both holistic and emerging science-backed interventions, I changed my life—and you can too.

With over a decade of corporate leadership experience in major consulting firms like Accenture’s Data & AI team and KPMG, I understand the impact of chronic stress on high achievers. A regulated nervous system is the foundation for wellbeing, peak performance, and true connection—to ourselves, others, and a healthier society.

I completed my TRE® (stress ,tension, trauma release exercises) practitioner training in 2023, and since then, I have been supporting both individuals and groups in getting to the root causes of their stress, resolving patterns that hinder their optimal health, and building a life that is more aligned. My approach is trauma-informed, rooted in empathy, curiosity, and a deep commitment to understanding each individual’s unique needs.