With over a decade of corporate leadership experience in major consulting firms like Accenture’s Data & AI team and KPMG, I understand the impact of chronic stress on high achievers. A regulated nervous system is the foundation for wellbeing, peak performance, and true connection—to ourselves, others, and a healthier society.

Working with thousands of amazing people throughout my career, I’ve always deeply cared about creating workplaces that truly support them. What keeps me going is fostering psychologically safe, healthy environments—because doing so not only enhances employees’ long-term health and longevity, but also drives the sustained success of the company, leading to higher retention, healthier cultures, and happier colleagues.

In the last couple of years, I’ve embraced my passion for health and longevity more deeply, helping people reconnect with their bodies to optimize health, resilience, and longevity. Drawing on neuroscience, the Polyvagal Theory, and trauma-informed somatic practices like TRE®, as well as spiritual principles, I guide individuals to uncover the root causes of chronic stress, build a more flexible nervous system, release old patterns, and fully embrace their gifts to unlock their higher self.

My own biohacking journey took a serious turn when, despite looking after many aspects of my health, I faced a stress-induced autoimmune diagnosis. I managed to turn that around by addressing the missing piece: chronic stress, and the underlying CPTSD. By combining holistic approaches with emerging science-backed interventions, I transformed my life—and you can too.

I completed my TRE® (stress ,tension, trauma release exercises) practitioner training in 2023, and since then, I have been supporting both individuals and groups in getting to the root causes of their stress, resolving patterns that hinder their optimal health, and building a life that is more aligned. My approach is trauma-informed, rooted in empathy, curiosity, and a deep commitment to understanding each individual’s unique needs.