Unlock Your Body’s Natural Stress Release with TRE® & understand your stress patterns with Human Design.

Work with body & mind to transform how you stress and recover. Discover a powerful, science-backed way to build a more flexible nervous system , and layer in insights about stress patterns tailored uniquely to you based on your HD profile.

$ 268

  • In this 90-minute Nervous System Blueprint session, you’ll explore:

    • How your unique Human Design profile reveals your personal stress patterns and nervous system tendencies

    • The transformative power of TRE® (Tension & Trauma Releasing Exercises) — a gentle, somatic tool that activates your body’s natural shaking response to release deep tension, stored trauma, and overwhelm. You will learn how to use this safely so you can leverage this as part of your longevity toolkit anytime you need it in the future.

    Together, we decode your body’s story and release what no longer serves you, creating space for healing, calm, and alignment.

    All you need is a yoga mat (or something to lie on) and a quiet space to get started.

  • If you experience any of the following, this session is designed for you:

    • If everyday or chronic stress is holding you back from fully enjoying life and truly relaxing

    • If anxious thoughts, sleep difficulties, or overwhelm feel like a constant burden - and talk therapy seems to reach a ceiling

    • If you’re navigating life transitions or challenging work situations

    • If you feel stuck - emotionally, physically, or both

    • If you feel like stress is impacting your health and you’re ready to turn things around

  • TRE is a science-backed somatic approach, our goal is to guide your body back to a state of safety and help regulate your nervous system. By allowing your body to release tension physically, we work toward lasting emotional balance.

    Coupling this with your Human Design blueprint means you’re not just treating symptoms- you’re understanding why your stress shows up so deeply now and how to work with your unique energy for lasting wellness.

  • You will walk away with:

    • A new, easy-to-use tool for managing stress anytime, anywhere

    • Deeper awareness of your body’s stress signals and how to respond

    • Immediate sense of calm, balance, and control

    • Confidence in your ability to self-regulate and maintain long-term wellbeing

    • Feeling empowered to create the changes you want in your life

Close-up of green tropical Monstera leaves with water droplets.

Nervous System Blueprint

Client testimonials

  • “First of all, thank you for your kind facilitation. I felt great and relaxed after the session, but what was amazing was that my leg started to tremor (is this the right word?) during a really stressful situation after a few days, and I felt my body releasing stress. Thanks for introducing this amazing method!”

    1:1 client after 1 session

  • “I didn’t know what I was getting myself into, it felt really weird at first, but after the first session, I felt this amazing calmness in my body, like there was no stress or anxiety and the feeling lasted for the whole day. Since then, I do a weekly practice, sort of a cleanse to release the built up stress from my body. But of course, it is easier if someone guides me through it, so I was happy to join for a second session. I love that I don’t need to do anything; my body just does its thing, and it works. Your TRE session really opened my eyes up to somatic practices, so thank you!!!”

    Online group participant

  • “Wow, Estee, I don’t even know how to thank you for introducing this tool to me. I found you while searching for help with anxiety thought somatic approaches. Our 3 sessions over the course of 3 weeks were transformative. For the first time in MONTHS, I was able to have a sense of peace in my body that lasted, and my sleep improved. I follow your advice of doing it weekly, I consider this my active meditation now. Thank you for holding the space for me - I really felt seen and heard. Keep doing this amazing work ”

    1:1 client after 3 sessions

  • “I participated in one of your TRE sessions and I loved it so much! It was a unique and remarkable experience that brought my soul closer to my body. I’ve been working on my stress management and your session gave me a new perspective. When you have a stressful event in your life, you have to work with your body too, not only with your mind and emotions. Seeing how my body becomes alive and tells me how it feels is something that I’ve never experienced before. It brought me relief and harmony, and I’m so grateful! Thank you very much for this experience! ”

    Online group participant