You’ve tried health routines, biohacks and stress management solutions — but somehow still feel stuck, or you just know that there is another version of you living with more flow, ease, and wellness. Another version of you who is closer to their true, authentic alignment.

Here’s the difference with the Nervous System Blueprint:

• Somatic foundation: A gentle yet powerful, body-first approach that helps release deeply held stress imprints safely and integrate.

• Biohacking insight: We integrate evidence-based techniques to support longevity, vitality, and improve your ability to tap into rest, digest, play, and recovery states.

• Human Design decoding: Understand your unique stress patterns and energy blueprint to help you move closer to your authentic alignment — where true optimal health lives.

• Structure signals safety, flow invites ease: Safety is the foundation of nervous system healing. As someone holding space for you, I’ve tried many different tools during my wellbeing journey so far — both the ‘woo-woo’ and the cutting-edge biohacking approaches. That’s why I’ve designed my work to blend the best of both worlds, distilling what actually works: the spaciousness of intuitive, holistic tools with the clarity of a structured framework that I naturally bring from my years in the corporate leadership world.

During your 90-minute session, you will:

• Decode your Human Design profile to uncover how stress shows up uniquely for you, and learn the keys to responding differently — in more authentic alignment.

• Experience TRE® exercises, a gentle, science-backed tool that activates your body’s natural shaking response to release tension, stress, and trauma. You will feel immediately calmer, but the real benefits also arrive with regular practice, and you’ll be equipped with the knowledge to continue after this session.

• Deepen your self-regulation and connection to yourself and your nervous system.

• Co-create a clear, actionable, and empowering blueprint to integrate it all.

All you need: a yoga mat or soft surface and a quiet space to explore your body’s wisdom.

This session is ideal if one or more of these resonate with you:

• You feel like you’re somehow not able to bring out the version of you that you know is there — more empowered, aligned, and healthier.

• You’re really into health & wellness and want to support your longevity by deepening the connection to self with somatic tools.

• Chronic stress, overwhelm, or anxious, harsh thoughts feel like a constant burden.

• Sleep, focus, or energy feels disrupted despite trying many different things.

• Life transitions or work pressures are impacting your health.

• You want to understand your deeper stress patterns, not just temporarily relieve symptoms.

Why it works: TRE® plus Human Design combines somatic healing with energetic self-awareness.

TRE is a science-backed somatic approach, our goal is to guide your body back to a state of safety and help regulate your nervous system. By allowing your body to release tension physically, we work toward lasting emotional balance.

Coupling this with your Human Design blueprint means you’re not just treating symptoms- you’re understanding why your stress shows up so deeply now and how to work with your unique energy for lasting wellness.

• A new, easy-to-use tool for transforming stress anytime, anywhere

• Deeper awareness of your body’s stress signals and how to respond

• An immediate sense of calm, balance, and control

• Confidence in your ability to self-regulate and maintain long-term wellbeing

• A feeling of empowerment to create the changes you want in your life