You push through. You hold it together. You perform. You lead. You support and serve others.
You try the tools that are supposed to help you manage stress, but somehow they don’t seem to work as well as you hoped. You’ve tried routines, biohacks, therapy, and mindset shifts — yet something deeper still holds tight. Even if you’re not in the eye of the storm, you can’t seem to tap into joy.
Your nervous system has simply learned to stay on alert for too long — or started going numb.
You might notice it in small ways:
Doubting or quietly beating yourself constantly, unsure how you’ll cope.
Carrying so much weight on your shoulders that it feels like it can’t go on any longer.
Snapping at the people you care about.
Waking in the middle of the night with your heart racing, or never having fully restorative sleep.
Feeling concerned that this pattern isn’t serving you or your health, and worrying how to actually break free.
Feeling blank when decisions matter most.
Carrying a heaviness that makes joy or creativity feel out of reach.
All signs that your nervous system needs a little love.
What’s Possible — Now and for Your Longevity
Some relief — a big exhale you can actually feel in your body.
To wake up feeling steady and rested, not tense.
To stay present with the people you love — including yourself.
A gentle boost in confidence and new insights into your own patterns, helping you build a quiet steadiness and deep trust in yourself, so that whatever arises in your external world, you feel held and able to respond with more ease.
The permission to slow down without fearing everything will fall apart.
To open the doors to more creativity, aliveness, and being like yourself again.
To feel more connected to yourself, and catch reassuring glimpses that everything will be okay.
Nervous System Blueprint
You’re doing a lot to manage stress — but what if it’s not about managing it at all, but transforming how your body responds?
So joy doesn’t have to feel so far away anymore.
What to expect?
A 90-minute, science-backed session to help you soften the pressure, release stored stress, and reconnect with your natural ease — using your body’s own intelligence and insights tailored to your unique energy.
This one-time session offers not only insights but embodied learning designed to support you well beyond our meeting — providing a foundation for lasting wellbeing. While it’s a single session, it can shift how you look at stress and serve as an essential step toward your health and longevity goals.
Ever felt like…
Client testimonials
What happens in your session?
In your 90-minute session, you will:
Experience TRE® — a gentle somatic tool that activates your body’s natural tremoring response to release tension, stress, and trauma. Immediate calm and relief is felt, but the real benefits grow with practice.
Explore your Human Design blueprint to uncover how stress shows up uniquely for you, and learn the keys to respond differently.
All you need: a soft surface, quiet space, and willingness to start listening to your body.
What you will leave with
A felt sense of calm and relief — not just an idea of it.
You have just learnt a unique body-based tool that you can practice moving forward, and doing so regularly will help to transform how you respond to stress.
Clarity on your personal stress patterns and how to shift them.
Deeper connection to yourself and your nervous system.
Why this works
Is this for You?
This session is for you if one or more of these feel familiar:
You care about your health and longevity and want to explore body-based practices that support you not only in the moment, but also help you cultivate lasting wellbeing.
You long to feel more present, alive, and at ease — the version of yourself you know is possible, but can’t quite access.
Chronic stress, overwhelm, or anxious, harsh thoughts feel like a constant burden.
Sleep, focus, or energy feels disrupted despite trying many routines and strategies.
Life transitions, work pressures, or personal challenges are impacting your body and mind.
You want to understand your deeper stress patterns, not just temporarily relieve symptoms.
Here’s what makes the Nervous System Blueprint Different
Somatic foundation: No healing method will work while your body is in survival mode. The key is learning to lead your body back to safety — into rest, digest, and play modes — so you can actually recover and heal. A gentle yet powerful, body-first approach can help you do that, allowing you to actually feel relief and spaciousness in your body.
Biohacking insight: As I hold the space for you, I weave into this session techniques I’ve learned over the years that truly support longevity and vitality. These aren’t trendy hacks — they are practices that make a real difference, helping you access states of rest, play, and recovery with greater ease.
Human Design decoding: We uncover how your unique stress patterns show up and how your energy naturally moves, helping you respond in ways that feel aligned and sustainable. Layering this insight also gives your mind something practical to take away from the session.
Structure signals safety, flow invites ease: Safety is the foundation of nervous system healing. I blend the best of intuitive, holistic practices with a clear, structured framework — creating a space where your body can finally relax, your nervous system can integrate, and you can experience ease rather than just think about it.
This isn’t just about learning methods — it’s about feeling the shift in your body and mind, noticing what’s been holding you back, and discovering a new way of responding to stress that actually sticks.
90-Minute Nervous System Blueprint — $268
This includes:
Your personalised 1:1 nervous system session online.
A follow-up plan with a written report on your key stress patterns (based on your Human Design) and an integration guide to help you continue practicing the tools and insights at home.
Bonus: Access to the BioAligned Masterclass — a framework for optimising health tailored specifically for women. Covering key lifestyle pillars like sleep, movement, nourishment, stress, and cellular health. Exploring how you support your energy, vitality, and overall wellbeing in a way that aligns with your unique physiology. All built on the foundation of leading your body from a place of safety.