The opposite of chronic stress and trauma isn’t simply about healing—it’s about building your capacity to feel vibrantly alive. It’s about experiencing safety, connection, curiosity, and playfulness, fully immersed in the present.

Join the next New Moon somatic stress release circle on Sunday, 27 April

Join an online group session, work with current energies, release what no longer serves you. Try TRE® which is a body-based technique designed to activate the body’s natural relaxation response. By gently shaking out built-up tension, TRE® helps release deep-rooted stress and trauma stored in the nervous system, restoring balance and calm.

A time of renewal—a blank slate to plant the seeds of your deepest desires. But to truly welcome the new, we must first let go of what no longer serves us.

Ready for a little shake-up? Join us, set intentions for breakthrough to welcome powerful change. This guided somatic circle is designed to help you release what no longer serves you, while bringing a deeper sense of safety and calm to your body and nervous system so you will be ready to attract and hold what you really want. You’ll connect with your body’s innate wisdom, creating space for transformation and renewal. Come as you are, ready to shake, release, and embrace a fresh beginning.

£ 25

    • If you want to learn a body-based tool that works with your nervous system to supercharge your manifestation strategy

    • If you want to literally shake off old patterns and start releasing what’s holding you back from living your best life.

    • If you have been experiencing stress or life changes have been impacting your energetic flow.

    • If you have been struggling with sleep or feeling ungrounded.

    • If you have been feeling disconnected from your body, or living too much in your head.

    • If you have been sensing a feeling of stuckness in any area of your life and want to move forward.

    • Set intentions for what you want to release and clear so you can achieve your goals and desires.

    • Try TRE which will activate a natural shaking mechanism in your body to help balance your nervous system, letting go of any tension, stuck energy and offering a transformational clearing session for mind, body, soul.

    • This session is online and will be 1.5 hours

    • 7pm GMT

    • You will need a yoga mat or something to lie on

    • Please wear comfortable clothing as we will do some light exercises to activate the shaking (but it’s not a workout)

    • You will need to keep your camera on so I can help facilitate your process.

    • Full refund if you cancel at least 24 hours before the session, no refund after that.

  • TRE is a safe and natural process, however if you have the following conditions, this session is not for you: heart conditions, recent operations, pregnancy, epilepsy, severe mental health conditions. If in doubt, please message me.

Discover the Power of TRE® in Just One Hour

Are you looking for an effective way to release built-up stress and tension? The introductory Tension & Trauma Release Exercises (TRE®) session offers a transformative experience that taps into your body’s natural ability to heal.

£ 90

  • In this one-hour Zoom session, you’ll:

    • Learn to activate your body’s natural shaking mechanism, a powerful tool for safely releasing stress and stored tension.

    • Experience the immediate benefits of TRE, with most participants feeling more grounded, calm, and mentally clear after just one session.

    All you need is a yoga mat (or something to lie on) and a quiet space to get started.

  • This session is perfect if you’re curious about TRE or dealing with:

    • Everyday stress or chronic stress

    • Anxiety or sleep disturbances

    • Life transitions or changes

    • Stuck emotions, or feeling stuck in life

    • Post-traumatic stress

    • Workplace stress or difficult work situations

  • TRE is a somatic approach; our goal is to guide your body back to a state of safety and help regulate your nervous system. By allowing your body to release tension physically, we work toward lasting emotional balance.

  • After just one session, you may feel:

    • Grounded and clear-minded

    • Refreshed and more in control

    • Calmer and better equipped to handle life’s challenges

    • You'll have a new tool in your self-care toolbox that you can use anytime in the future.

    You’ll also gain insights into the health benefits of tremors and learn how to regulate your body’s stress response, making this a valuable tool for long-term well-being.

Immediate Stress Relief: Introductory TRE® Session

Client testimonials

  • “First of all, thank you for your kind facilitation. I felt great and relaxed after the session, but what was amazing was that my leg started to tremor (is this the right word?) during a really stressful situation after a few days, and I felt my body releasing stress. Thanks for introducing this amazing method!”

    1:1 client after 1 session

  • “I didn’t know what I was getting myself into, it felt really weird at first, but after the first session, I felt this amazing calmness in my body, like there was no stress or anxiety and the feeling lasted for the whole day. Since then, I do a weekly practice, sort of a cleanse to release the built up stress from my body. But of course, it is easier if someone guides me through it, so I was happy to join for a second session. I love that I don’t need to do anything; my body just does its thing, and it works. Your TRE session really opened my eyes up to somatic practices, so thank you!!!”

    Online group participant

  • “Wow, Estee, I don’t even know how to thank you for introducing this tool to me. I found you while searching for help with anxiety thought somatic approaches. Our 3 sessions over the course of 3 weeks were transformative. For the first time in MONTHS, I was able to have a sense of peace in my body that lasted, and my sleep improved. I follow your advice of doing it weekly, I consider this my active meditation now. Thank you for holding the space for me - I really felt seen and heard. Keep doing this amazing work ”

    1:1 client after 3 sessions

  • “I participated in one of your TRE sessions and I loved it so much! It was a unique and remarkable experience that brought my soul closer to my body. I’ve been working on my stress management and your session gave me a new perspective. When you have a stressful event in your life, you have to work with your body too, not only with your mind and emotions. Seeing how my body becomes alive and tells me how it feels is something that I’ve never experienced before. It brought me relief and harmony, and I’m so grateful! Thank you very much for this experience! ”

    Online group participant