Longevity-with a nervous system-first approach

• If you sign up, you will first receive an at-home simple blood test, that will measure your current biological age. This is provided by our partner GlycanAge, so you can get science-backed insights. You will get your personalised report and initial consultation to understand your current baseline.

• Then for the next 6 months ahead we will work together in an accountability group to improve your biological age- looking at lifestyle habits we can influence and other biohacking strategies.

• It’s important that we don’t just band-aid here, but we actually look at the root cause of your stress, so as part of this programme we will dive deeper into body-based nervous system regulation practices as well as where your own patterns are triggering your stress more.

• Whilst chronic stress is a key factor in premature ageing, but we will also look at some of the other lifestyle factors such as movement, diet, and sleep.

• At the end of the programme you will re-test using the same test that you did in the beginning, so you will have some data on your progress and results.

• You are curious about biological age testing and eager to support your overall wellness.

• You want to feel more empowered when it comes to your long-term health and longevity.

• You are keen to use a science-backed method to measure the low-level inflammation (inflammaging) in your body.

• You want to learn about practices that can optimise your health, reduce stress, and feel more flowing, glowing and aligned in your life.

• You can commit to your own progress for 6 months.

• You want to get preventative insights supported by science-backed ageing markers and understand how your body is really doing now.

• You want to learn more about health optimisation and biohacking practices that support your diet, sleep, movement and nervous system health better, including optimising how you stress.

• You want to get to the root cause of your stress and need some support to build a better relationship with it- we will dive deeper using somatic, body-based approaches to release stress.

• You have been through some life changes (positive or negative) that could have impacted your health- things like hormonal fluctuations, relationship changes, career shifts.

• Understand the science behind the test

• How to sleep, nourish & move better aligned with your body’s needs

• Understand the neurophysiology of chronic stress & trauma and learn a somatic stress release tool to tend to your nervous system

• Biohacks & health optimisation strategies

• Two GlycanAge at-home test kits (global shipping- doesn’t matter where you are) The first test is at the beginning of the programme, and the second upon closing to measure your progress

• After each test: results breakdown of key glycan indexes & consultation with me to assess it, and formulate a plan tailored for you

• 4 individual check-in session to cover health optimisation practices as well as for accountability and celebrating your progress.

• Whatsapp support throughout the 6 months

• The total cost of the path is 1011 GBP (or equivalent in your currency)

• Pay £241 upfront to sign up. With this payment, you will order your first test.

• The remaining £770 is payable - after your first consultation. Or with a payment plan to break this down in two £385 payments.

Please email estee@esteelantos.com and our team will get back to you as soon as possible.