The opposite of chronic stress and trauma isn’t just about being healed—it’s about building your capacity to feel vibrantly alive—in safety, connection, curiosity, playfulness, and fully in the present, while also being able to hold yourself in all discomfort without getting overwhelmed.
Work with me
Full Moon & New Moon circles with somatic release
Join our small online groups monthly- each session includes a somatic stress release practice, designed to help you clear layers—both energetically and physically—allowing you to connect deeply with your body and build a more flexible nervous system.
Immediate Stress Relief
— Introductory TRE® Session
Are you looking for an effective way to release built-up stress and tension and you need 1:1 support to do so? The introductory Tension & Trauma Release Exercises session offers a transformative experience that will return your body to a state of balance.
Take the Path: Future You, Younger.
Dive deep into your wellness by measuring your biological age. Your journey to longevity starts here. This is a 6-months programme designed to assess how your body is doing by leveraging a science-backed biological age test, followed by a tailored health optimisation programme to support you.
Get to
know me
My mission is to help people live more aligned lives — mind, body, and soul. Work with me with proven body-based healing methods to restore balance in your life.
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