Transform Your Stress
“The opposite of chronic stress and trauma isn’t just about being “healed”- it’s about feeling vibrantly alive—in safety, connection, curiosity, playfulness, and fully in the present, in your body.”
Release the built-up stress with certified Tension & Trauma Releasing Exercises (TRE®), an innovative series of exercises that assist the body in releasing deep muscular stress & trauma. Work with me to activate your body’s natural ability to heal!
Work with me
Full Moon & New Moon circles with somatic release
Join our small online groups monthly- each session includes a somatic release practice, designed to help you clear layers—both energetically and physically—allowing you to connect deeply with your body. Embrace the lunar flow and step into your next version with clarity and presence, ready to manifest your desires.
Immediate Stress Relief
— Introductory TRE® Session
Are you looking for an effective way to release built-up stress and tension and you need 1:1 support to do so? The introductory Tension & Trauma Release Exercises session offers a transformative experience that will return your body to a state of balance.
Transform Your Stress
— Three-Session TRE® Package
Unlock the full benefits of Tension & Trauma Release Exercises! The three-session package provides a more profound experience that helps you develop a consistent practice for long-term stress relief, and you will see your body open up differently during our work together.
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know me
My mission is to help people live more aligned lives — mind, body, and soul. Work with me with proven body-based healing methods to restore balance in your life.
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