Unlock your body’s natural resilience, reverse your biological age.

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Work with me

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Immediate Stress Relief: TRE® Session

Are you looking for an effective way to release built-up stress and tension and you need 1:1 support to do so? The introductory Tension & Trauma Release Exercises session offers a transformative experience that will return your body to a state of balance.

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Take the Path: Future You, Younger.

Dive deep into your wellness by measuring your biological age. Your journey to longevity starts here. This is a 6-months programme designed to assess how your body is doing by leveraging a science-backed biological age test, followed by a tailored health optimisation programme to support you.

Get to
know me

My mission is to help people live more aligned lives — mind, body, and soul in the long-run. Work with me with proven body-based healing methods to restore balance in your life, support your longevity.

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Follow me on Instagram for daily wellness tips

Life lately & more context to the photos, my loves 👇🏼 1. Longevity walk & talk with @bryanjohnson_ in Hyde Park. 2. Dialing up @drjoedispenza meditations and focusing on the vision of the future. Letting the future pull me forward instead
What would you add? Here’s one thing I always remind myself: if you miss your routine on a trip, don’t sweat it. Health and longevity are built on consistency, not perfection. Just get back to it whenever you’re ready. Also, keep
Thoughts on this? 💭 Visualisation is a top-down process (mind leading), but your nervous system works bottom-up too (body first). If your body’s alarm system is still activated or stored patterns prevent you from feeling safe, visualisation c