Unlock your body’s natural resilience, reverse your biological age.

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Nervous System Blueprint

Are you looking for an effective way to release built-up stress and tension and you need 1:1 support to do so? The introductory Stress, Tension & Trauma Release Exercises session offers a transformative experience that will return your body to a state of balance.

Session details
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Take the Path: Future You, Younger.

Dive deep into your wellness by measuring your biological age. Your journey to longevity starts here. This is a 6-months programme designed to assess how your body is doing by leveraging a science-backed biological age test, followed by a tailored health optimisation programme to support you.

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know me

My mission is to help people live more aligned lives — mind, body, and soul in the long-run. Work with me with proven body-based healing methods to restore balance in your life, support your longevity.

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@holisticestee
October glimmers & regulation 🧡 1. Natural fibers and the warmth of the autumn sun. 100% silk loungies? Yes, please. 2. Meeting and connecting with amazing, inspiring longevity ladies IRL. @kaylabarnes 3. Seeing clear autumn sunrises for cir
It’s medicine. Being disconnected from your authenticity is stressful for your body- and as a result, can age you faster. So, take the journey to the real you - one of the most important pillars of your health and longevity strategy. Contemp
✨ Join us! ✨ A free health, wellness & longevity accountability group via Whatsapp. Over the past couple of weeks, chatting with people at wellness and longevity events, one theme keeps coming up👇🏼 There is so much knowledge, and we often k
Authenticity is healthy. When you’re in tune with your inner world and appreciate your own states, you’re more likely to make choices that truly support your mind and body. In what little ways can you do this now? 👉 Being true to Y
But not only in the way you would think👇🏼 This new study shows that both harsh self-talk and highly emotional positive self-talk raise your heart rate. It’s not just the words or their direction- it’s the emotional intensity behind the