The Menorca Retreat.
Welcome home—to yourself.
This is a health optimisation holiday— built around community & connection, and experiencing nervous system coherence.
A slow, luxurious, sensory-first experience designed for women who crave more than schedules and structured workshops.
Here, there’s no FOMO, no back-to-back sessions, no pressure to perform your healing. We gather —not to fix ourselves, but to feel ourselves again.
To play. To nourish. To be. To experience what coherence truly feels like in the body.
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This gathering is intentionally simple.
No rush, no overwhelm, no performance.
Just graceful, evidence-based practices for nervous system & health optimisation—woven into the beauty of coastal living.
We anchor into community, sensuality, and slowness, the feminine flow.
We return to the body.
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Health optimisation and nervous system regulation practices combined with a touch of spirituality- living in alignment with nature. A softer, more feminine way of being.
We cook vibrant, gluten-free meals that support longevity and deep cellular vitality.
We stretch out in the sun, move slowly, and practice the art of just being.
Together. Breathwork under olive trees, gentle somatic invitations to explore.
Evenings bring nourishing conversations by the pool, solstice rituals, barefoot life, and the subtle rewiring of your nervous system—not through effort, but through ease.
You will leave with a deeper, steadier devotion to yourself.
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Where
A Mediterranean gem in Europe — Menorca, lovingly chosen.
Think sea, sun, and timeless beauty.
When
June 20–25, 2026
5 nights of spacious, soul-led living, celebrating the Summer Solstice together.
What’s included
→ A beautiful sea-view villa for our intimate group
→ All transfers from the nearest airport
→ Nourishing, gluten-free meals, cooked together in community, applying key health and longevity principles to how we prepare and enjoy our food
→ All rituals and practices, including Solstice circle, somatic sessions, and guided movement & feminine embodiment sessions
Your investment
This covers everything listed above.
Shared room: €1,597
Private single room: €2,197
What’s not included:
Your flights to and from Menorca
Travel insurance
Optional excursions or activities
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This retreat is about strengthening your capacity to hold yourself — your truth, your desires — and to move your life in a more aligned direction that doesn’t just look good on the outside, but feels good on the inside, too.
We explore a softer, feminine approach to health optimisation — one that works with the nervous system rather than overriding it, so you can access your power and create meaningful change.
We move away from rigid protocols and towards practices that cultivate spaciousness, regulation, and natural vitality.
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If you're feeling the pull toward this experience, the next step is an alignment call. This is a short, intentional conversation to ensure the retreat is the right fit — and that you're fully supported in stepping into it.
You’ll be staying in a light-filled private villa with comfortable bedrooms and two bathrooms. The highlight of the villa is a spacious terrace with an infinity pool, perfect for relaxing between sessions. A long stretch of white sandy beach is just a five-minute walk away.
A private shuttle will be available throughout our stay for the group.
Room arrangements include a mix of private and shared options, thoughtfully curated to support comfort and the overall experience of the retreat. Preferred room types can be explored during the alignment call.
