This gathering is intentionally simple.

No rush, no overwhelm, no performance.

Just graceful, evidence-based practices for nervous system & health optimisation—woven into the beauty of coastal living.

We anchor into community, sensuality, and slowness, the feminine flow.

We return to the body.

Health optimisation and nervous system regulation practices combined with a touch of spirituality- living in alignment with nature. A softer, more feminine way of being.

Sun-drenched afternoons, spontaneous dips in the sea, lazy laughter around the kitchen island. We cook vibrant, gluten-free meals that support longevity and deep cellular vitality.

We stretch out in the sun, move slowly, and practice the art of just being.

Together. Breathwork under olive trees, adaptogens in glassware.

Evenings bring nourishing conversations by the pool, solstice rituals, barefoot life, and the subtle rewiring of your nervous system—not through effort, but through ease.

You will leave with a deeper, steadier devotion to yourself.

• Where

  A Mediterranean gem in Europe — Menorca, lovingly chosen.
  Think sea, sun, and timeless beauty.

• When

  June 20–25, 2026

  5 nights of spacious, soul-led living, celebrating the Summer Solstice together.

• What’s included
  → A beautiful sea-view villa for our intimate group
  → All transfers from the nearest airport
  → Nourishing, gluten-free meals, cooked together in community, applying key health and longevity principles to how we prepare and enjoy our food
  → All rituals and practices, including Solstice circle, somatic sessions, and guided movement & feminine embodiment sessions

• Your investment

  This covers everything listed above.

  • Shared room: €1,597

  • Private single room: €2,197

• What’s not included:

  • Your flights to and from Menorca

  • Travel insurance

  • Optional excursions or activities

This retreat is about strengthening your capacity to hold yourself — your truth, your desires — and to move your life in a more aligned direction that doesn’t just look good on the outside, but feels good on the inside, too.

We explore a softer, feminine approach to health optimisation — one that works with the nervous system rather than overriding it, so you can access your power and create meaningful change.

We move away from rigid protocols and towards practices that cultivate spaciousness, regulation, and natural vitality.

If you're feeling the pull toward this experience, the next step is an alignment call. This is a short, intentional conversation to ensure the retreat is the right fit — and that you're fully supported in stepping into it.